VagEsteem Ep 75: Kegel Overload with Dr. Uchenna Ossai

Featured on VagEsteem podcast:

View original track and VagEsteem SoundCloud profile here.

This week, I discuss pelvic floor health with Dr. UC! We discuss overdoing it on kegels, answer your questions, how to build up our pelvic floor and more!

A little about out guest: Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sex educator and counselor. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime.” UC received her clinical doctorate in physical therapy at the University of Illinois at Chicago, and she completed her residency in Women’s Health at the Washington University at St. Louis. UC went on to continue her post-graduate training at the University of Michigan at Ann Arbor, where she received her certificate in Sexuality Education and Counseling.

Here are some links mentioned in the show:

Pelvic Health Physical Therapy Resources:
1) “PT Locator” This is to help people locate a pelvic health physical therapist in their area.
2)…m_medium=mainmenu This is another resource to find a pelvic PT in your area

How to find your pelvic floor: Check out the “Ask UC” segment; it details how to do a pelvic floor contraction and much more!
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