{"id":1310,"date":"2019-03-24T17:44:37","date_gmt":"2019-03-24T17:44:37","guid":{"rendered":"http:\/\/www.youseelogic.com\/?p=1310"},"modified":"2024-02-21T04:06:34","modified_gmt":"2024-02-21T04:06:34","slug":"vagesteem-ep-75-kegel-overload-with-dr-uchenna-ossai","status":"publish","type":"post","link":"https:\/\/youseelogic.com\/vagesteem-ep-75-kegel-overload-with-dr-uchenna-ossai\/","title":{"rendered":"VagEsteem Ep 75: Kegel Overload with Dr. Uchenna Ossai"},"content":{"rendered":"<p><strong>Featured on VagEsteem podcast:<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/495839604&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>View original track and VagEsteem SoundCloud profile <a href=\"https:\/\/soundcloud.com\/vagesteem\/ep-75-kegel-overload-wdr-uchenna-ossai\">here<\/a>.<\/strong><\/p>\n<p>This week, I discuss pelvic floor health with Dr. UC! We discuss overdoing it on kegels, answer your questions, how to build up our pelvic floor and more!<\/p>\n<p>A little about out guest: Dr. Uchenna \u201cUC\u201d Ossai is a sex-positive pelvic health physical therapist, sex educator and counselor. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with \u201csexytime.\u201d UC received her clinical doctorate in physical therapy at the University of Illinois at Chicago, and she completed her residency in Women\u2019s Health at the Washington University at St. Louis. UC went on to continue her post-graduate training at the University of Michigan at Ann Arbor, where she received her certificate in Sexuality Education and Counseling.<\/p>\n<p>Here are some links mentioned in the show:<\/p>\n<p>Pelvic Health Physical Therapy Resources:<br \/>\n1)\u00a0<a title=\"http:\/\/www.womenshealthapta.org\" href=\"https:\/\/exit.sc\/?url=http%3A%2F%2Fwww.womenshealthapta.org\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.womenshealthapta.org<\/a>\u00a0&#8220;PT Locator&#8221; This is to help people locate a pelvic health physical therapist in their area.<br \/>\n2)\u00a0<a title=\"https:\/\/pelvicrehab.com\/?utm_source=hwdotcom&amp;utm_medium=mainmenu\" href=\"https:\/\/exit.sc\/?url=https%3A%2F%2Fpelvicrehab.com%2F%3Futm_source%3Dhwdotcom%26utm_medium%3Dmainmenu\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pelvicrehab.com\/?utm_source=hwdot\u2026m_medium=mainmenu<\/a>\u00a0This is another resource to find a pelvic PT in your area<\/p>\n<p>How to find your pelvic floor:<br \/>\n<a title=\"http:\/\/www.lifestyles.com\/inspiration\/ask-uc\/\" href=\"https:\/\/exit.sc\/?url=http%3A%2F%2Fwww.lifestyles.com%2Finspiration%2Fask-uc%2F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.lifestyles.com\/inspiration\/ask-uc\/<\/a>\u00a0Check out the &#8220;Ask UC&#8221; segment; it details how to do a pelvic floor contraction and much more!<\/p>\n<p><a title=\"https:\/\/youseelogic.com\" href=\"https:\/\/youseelogic.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.youseelogic.com<\/a><br \/>\n@youseelogic\u00a0IG, TW, and FB<br \/>\n___________________________________________<br \/>\nWhat are you waiting for? Listen, download, subscribe, comment and rate!!! (like for real, I need you to do that) and get in touch with me at\u00a0<a title=\"http:\/\/www.vagesteem.com\" href=\"https:\/\/exit.sc\/?url=http%3A%2F%2Fwww.vagesteem.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.vagesteem.com<\/a>\u00a0or on:<\/p>\n<p><strong>VagEsteem:<\/strong><\/p>\n<p>Twitter:\u00a0<a title=\"https:\/\/twitter.com\/vagesteem\" href=\"https:\/\/exit.sc\/?url=https%3A%2F%2Ftwitter.com%2Fvagesteem\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">twitter.com\/vagesteem<\/a><br \/>\ninstagram:\u00a0<a title=\"http:\/\/instagram.com\/vagesteem\" href=\"https:\/\/exit.sc\/?url=http%3A%2F%2Finstagram.com%2Fvagesteem\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">instagram.com\/vagesteem<\/a><br \/>\nFacebook:\u00a0<a title=\"https:\/\/www.facebook.com\/vagesteem\" href=\"https:\/\/exit.sc\/?url=https%3A%2F%2Fwww.facebook.com%2Fvagesteem\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.facebook.com\/vagesteem<\/a><br \/>\nText us VagEsteem leave a vm at 443-692-7802<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Featured on VagEsteem podcast: View original track and VagEsteem SoundCloud profile here. This week, I discuss pelvic floor health with Dr. UC! We discuss overdoing it on kegels, answer your questions, how to build up our pelvic floor and more! A little about out guest: Dr. Uchenna \u201cUC\u201d Ossai is a sex-positive pelvic health physical&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VagEsteem Ep 75: Kegel Overload with Dr. Uchenna Ossai - YouSeeLogic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youseelogic.com\/vagesteem-ep-75-kegel-overload-with-dr-uchenna-ossai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VagEsteem Ep 75: Kegel Overload with Dr. Uchenna Ossai - YouSeeLogic\" \/>\n<meta property=\"og:description\" content=\"Featured on VagEsteem podcast: View original track and VagEsteem SoundCloud profile here. 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