"What are the best exercises to improve my orgasms?"

“What are the best exercises to improve my orgasms?”

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It’s Bourbon Talez time! Tonight’s question is SUPER DUPER common. Check it out: “What are the best exercises to improve my orgasms?” Watch the video to see what I have to say…. but a few extra things: 1) Kegel or pelvic floor exercises alone are NOT the key to orgasm salvation. Mmm, k? 2) If have issues with pelvic pain, constipation, urinary retention, etc… don’t do Kegels without supervision or introductory instruction. You may need to do the exact opposite. 3) Not all yoga instructors fully understand the pelvic floor…. so choose wisely. Here are some of my fave yoga homies… if you live in their area, check them out! @yourpaceyoga @enlightenpt @thirdeyeyoni @annatomical_therapy @mynameisjessamyn @thewomansearth @thrive_traumainformedyoga #yoga #sunday #pelvicsexy #sexytimelearning #instadaily #sexeducation #orgasms #bourbontalez #youseelogic

A post shared by Dr. Uchenna “UC” Ossai (@youseelogic) on Jan 28, 2018 at 5:36pm PST

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“What are the best exercises to improve my orgasms?”

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