Featured in the VagEsteem podcast:
Dr. UC is back and we’re talking about painful sex… which apparently is super common! We discuss treatments, what you should know, and how to navigate telling your partner!
A little about out guest: Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sex educator and counselor. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime.” UC received her clinical doctorate in physical therapy at the University of Illinois at Chicago, and she completed her residency in Women’s Health at the Washington University at St. Louis. UC went on to continue her post-graduate training at the University of Michigan at Ann Arbor, where she received her certificate in Sexuality Education and Counseling.
Here are some links mentioned in the show:
Pelvic Health Physical Therapy Resources:
1) www.womenshealthapta.org “PT Locator” This is to help people locate a pelvic health physical therapist in their area.
2) pelvicrehab.com/?utm_source=hwdot…m_medium=mainmenu This is another resource to find a pelvic PT in your area
How to find your pelvic floor:
www.lifestyles.com/inspiration/ask-uc/ Check out the “Ask UC” segment; it details how to do a pelvic floor contraction and much more!
What are you waiting for? Listen, download, subscribe, comment and rate!!! (like for real, I need you to do that) and get in touch with me at www.vagesteem.com or on: